I specialize in reporting from outside of my comfort zone. I fully immerse myself in unfamiliar situations and strive to describe my experiences in a clear, relatable and engaging way.
Why You Are Not Losing Weight: Clean Plate Club | Beachbodyblog ...
Today in the United States, more than two thirds (70.7 percent) of adults are overweight or obese.
Should You Do Ab Workouts Every Day? | The Beachbody Blog
You smash a bottle. You glue the pieces of that broken bottle back together. You then smash the reconstituted bottle and again affix the shards to one another.
Is Eating Before Bed a Bad Idea?
When it comes to certain questions, the truth is a little bit murky. Some questions don’t have simple answers and require a little unpacking to be properly understood.
4 of the Best Bodyweight Exercises to Lift Your Butt
016 was dubbed by many as the year of the butt. But so was 2015. And 2014… 2013…
How to Host a Healthy Thanksgiving Dinner When You Can't Cook ...
You love hosting. You love the holidays. You have the space and a sufficient amount of friends and family with which to fill it so you can give thanks together.
6 Reasons Why You Need to Take a Nap | The Beachbody Blog
Take a moment to ponder the following question (after you stop ROFL, of course): When was the last time you got seven to nine hours of good, deep sleep?